Which matches are worth losing sleep over?

Pick your teams, set your sleep window, and get a personal plan in 10 seconds. No signup.

1 Pick your team(s) none yet

2 Your sleep window

Go to bed

Wake up

Your total sleep disruption

—

Worth the alarm

Skip & sleep

Your matches

Your match-by-match plan

⏰ Why add alarms?

Reminders fire 15 minutes before kickoff — enough time to wake up, grab a drink, and tune in.

Kickoff times are official and fixed · Your plan is generated on your device
Add to home screen to keep it handy